Programs

Coach Joe will come to you. Suitable if you have an at-home or community gym and prefer to avoid commercial gyms. Coach will expose you to different workout routines using any equipment that is available. Various training styles may be deployed to maximize the efficiency of the workout. Comes with a workout routine for non-coaching days. Diet plan can be added as well. Training sessions can be 30/60 minutes

Meet with Coach Joe at your commercial gym for a 30/60 minute training session. Clients will be able to receive workout routines for non-coaching days. You will have option to have a diet plan added to your program. Gym membership details to be discussed during phone call consultation

No need to leave the comfort of your home. Coach Joe will work with you to meet your goals wherever you maybe. Clients who participate in online coaching will receive online video demonstrations, custom made training and diet plans, and weekly video consultations all included